What is Fascial Stretch Therapy™
and SRT Soft Stretch Release Technique?
Fascial Stretch Therapy™ is a unique, comprehensive system of table-based, assisted stretching that relieves stress and tension within the fascia – connective tissue that penetrates and wraps around muscles, nerves, organs, and just about everything else in your body.
At Fascia Stretching AMS, we offer a personalized approach to joint care through the integration of Fascial Stretch Therapy™ (FST) and Soft Stretch Release Technique (SRT).
FST™ is a table-based assisted stretching system that relieves tension in the fascia, the connective tissue surrounding muscles and organs. It improves flexibility, range of motion, posture, and reduces stress.
SRT complements FST, using soft, slow, supported movements to target specific areas of tension, working with the nervous, fascia, and lymphatic systems. It helps release adhesions, correct imbalances, and supports long-term joint health.
Our combined approach benefits athletes and non-athletes by reducing soreness, improving flexibility, and promoting relaxation. Contact us today to book your session!
Book your session
Read more about how to book your session in Amsterdam here.
larry@fsaamsterdam.com +31 614 175 119
FST™ is a complete system that has been utilized successfully in medical, fitness, and sports facilities all over the world – leading to improvements in pain management, rehabilitation, and functional training.
*According to 2017 Fascial Stretch Therapy research, ranges between 31% and 57% improvement after 1-3 treatments were measured compared to pre-treatment time point.
Benefits
Reduce and prevent the risk of injury, especially sprains and strains.
Releases chemicals, known as endorphins that act as a natural pain suppressant.
Improve/increase circulation, flexibility and range of motion.
Reduce or eliminate back problems and pain.
Optimize the learning, practice and performance of many types of skilled movements.
Promote development of body awareness, and increase balance and symmetry in the body.
Enhance your physical fitness, performance and help reach your fitness goals.
Reduce muscular soreness and tension.
Improve posture and muscle function, which allows your body to move more freely.
FST can enhance your quality of life!
