What is Fascial Stretch Therapy™

and SRT Soft Stretch Release Technique?

Fascial Stretch Therapy™ (FST) is a unique, table-based assisted stretching system that targets the fascia—connective tissue surrounding muscles and organs—to relieve stress and tension. At Fascia Stretching AMS, we personalize joint care by integrating FST with Soft Stretch Release Technique (SRT).

FST enhances flexibility, range of motion, and posture while reducing stress. SRT uses gentle, supported movements to address specific tension areas, releasing adhesions and correcting imbalances for long-term joint health.

Our combined approach benefits both athletes and non-athletes by reducing soreness, improving flexibility, and promoting relaxation. Contact us today to book your session!


FST™ is a complete system that has been utilized successfully in medical, fitness, and sports facilities all over the world – leading to improvements in pain management, rehabilitation, and functional training.

*According to 2017 Fascial Stretch Therapy research, ranges between 31% and 57% improvement after 1-3 treatments were measured compared to pre-treatment time point.

Benefits FST & SRT

  • Injury Prevention: Reduces the risk of injuries, particularly sprains and strains.

  • Pain Relief: Releases endorphins, acting as natural pain suppressants.

  • Improved Circulation: Enhances blood flow, promoting better circulation throughout the body.

  • Increased Flexibility: Improves flexibility and range of motion in joints and muscles.

  • Back Pain Relief: Reduces or eliminates back problems and associated pain.

  • Enhanced Performance: Optimizes the learning, practice, and performance of various skilled movements.

  • Emotional Release: Helps release stored emotional trauma held in the body, facilitating emotional healing.

  • Nervous System Regulation: Aids in down-regulating the nervous system, promoting calm and reducing anxiety.

  • Body Awareness: Promotes better balance and symmetry through increased body awareness.

  • Muscle Relaxation: Reduces muscular soreness and tension, enhancing overall relaxation.