How long is a session?
One hour to 90 min, but usually the first session is one hour.

What do I wear?
Comfortable clothing short and sweat pants, but nothing to tight.

How many sessions do I need?
Normally three sessions to get the full benefits of Fascial Stretching.

Will FST hurt?
Fascial Stretch Therapy is a pain free, relaxing easy and convenient form of bodywork. A trained FST clinician performs manual assisted stretching techniques tailored to your needs. There are no use of oils or creams. Individuals leave the session felling renewed relaxed and mobile.

Is FST a massage?
No, its not a massage but they have similar benefits.

Is FST for everyone?
Yes, FST is for everyone!